Yes, The Weather can Affect Your Mental Health

We have all blamed the heat for our irritability and winter mornings for our sleepiness, and it turns out, science supports our claims. Weather does impact our mental health and mood. 

Photo by Gavin Allanwood on Unsplash

Hot weather…

Research suggests that hot weather may make us more anxious, irritable, and even violent. The hot weather may make it challenging for our bodies to dissipate heat, causing stress. Hot weather may also increase breathing and heart rate, mimicking anxiety. Furthermore, we tend not to sleep as well as we used to in hot weather, and that sleep deficit can lead to increased anxiety and decreased self-control.

Seasonal affective disorder…

Seasonal affective disorder (SAD) is a kind of depression related to changes in seasons — SAD begins and ends at about the same time every year. People with SAD may have trouble sleeping, low energy levels, and appetite changes. Treatment for SAD may include light therapy (phototherapy), medications, and psychotherapy. If you believe you have SAD, it’s best to get in touch with a professional.

Dr. Tecsia Evans, a clinical psychologist says, “When it gets dark and dreary out, some people have more susceptibility to feeling lonely or down. It is common to see a change in mood — such as feeling sadness or lower self-esteem — when it is rainy outside.” 

However, it is vital to note that a bad mood is not usually equal to a depressive episode.

Climate Change and Mental Health…

Climate change is very real and very worrying, not only to our future but also to our present mental health. According to a report released by the American Psychological Association, climate change affects agriculture, infrastructure, and livability, which affects our quality of life. It prompts helplessness, fear, and fatalism, inducing stress and anxiety. Climate change also impacts our physical health by weakening our immune systems, cites research reviewed in the report.

What can we do about this?

1. When you are tempted to turn off the lights and crawl into bed during a rainstorm, turn on the lights instead. Research that suggests light boosts serotonin, which elevates the mood
2. Step out and take a walk if you can. Exposure to UV rays can regulate your body’s circadian rhythm and boost your mood.
3. Engage in pleasurable activities that make you feel good like watching a lively movie, playing a game, or reading a book.
4. Exercise when you’re feeling down, not just because of the weather but in any case. Exercise improves self-esteem and increases endorphins that have a positive effect on your mood.
5. Spend time with your friends and family. There’s no medicine better than laughter! (Just kidding, don’t skip your meds)